Adiyog
The classes are revitalising and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. The classes are specifically designed to build a healthy balance of flexibility, strength, agility and poise. I emphasise on teaching one’s mind to relax in postures irrespective of whether the pose is easy or challenging. All postures are held for a long period of time enabling one to have a deeper understanding of the inner workings of the body. The classes will leave you feeling calm, stretched and with a sense of fulfilment. You will be sure to feel a difference in your body and mind.
BENEFITS OF YOGA AT WORK
Yoga at Work practices can provide
numerous benefits:
​
-
Stress management
-
Improved immunity impacting absenteeism
-
Better productivity and work performance
-
Improved decision making and creativity
-
Increased energy and mental clarity
-
Improved stamina
-
Better morale and positive thinking patterns
-
Improved memory, focus and retention
-
Reduced muscle tension and pain due to sedentary working positions
-
Improved breathing
-
Better confidence
Take Yoga break at work
Taking breaks in the work day with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused.
I have designed mini yoga flows to meet the
needs of the corporate environment. These
Yoga at Work practices can be conveniently and discretely done within the office space and in a short period of time. They include powerful tools needed to manage everyday challenges and to optimise health and well being.
My meticulously designed programme which includes the practice of asana coupled with meditation and correct breathing, can provide employees with the tools to deal with stress,
not only at the workplace but also in their
personal lives.
1
Seated Workday Referesher
Take a 15-minute yoga break without leaving your desk! This is a short practice to release tension from the hips, back, shoulders, neck and wrists. Performing office yoga can help you fight fatigue and stay sharp and creative.
2
Suksham Vyayam
You can experience deep relaxation with Sukhshma Yoga or Relaxation exercises for the face and head. This relaxation technique exercises the small joints and affects the body-mind complex at a subtle level.
3
Morning Inspiration office flow
Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.
4
Meditation
​Techniques designed to deepen your body awareness, calm your mind and move you into a deeply meditative state.
5
Traditional Indian Yoga
A 45-60 minutes session of Asanas and Pranayams for a full body and mind workout.
6
Yoga for computer users
This practice is perfect for those who work at desks throughout the week. Broaden your shoulders, loosen your hips and massage your back in this helpful yoga sequence to integrate full-body health into your every day life.
Sessions / Workshops are offered in the morning and lunch hours
Sessions are conducted on a daily, weekly or monthly basis
Session duration ranges from 30 min to 3 hours as per the client requirements
Corporate Yoga Sessions
Programmes are designed for all ages, gender and body types
Programmes are designed for all abilities: Beginners, intermediate and advanced
Participants with physical / mental health complications are advised to consult a doctor before attending yoga sessions
Yoga sessions can be attended
in office clothes
Course duration booked as per the
client requirements
Class size:
8 -12 participants